FO 2.0
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| Valg mellem 2 fullbody |
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Hvilket et program af de følgende 2 ville i foretrække hvis i som mig selv ikke er nybegynder: 3 gange ugenligt Rotatur Cuff Squat: 3 x 8 Incline Bench Press: 3 x 8 Bench Press: 3 x 8 Deadlift: 3 x 8 Military Press: 3 x 8 Barbell Bent-Over Row: 3 x 8 Seated Calf Extension: 3 x 8 Chinups/Pullups: 3 x 8 Barbell Curl: 3 x 8 Vertical Leg-Hip Raise: 3 x 10 @ BW Seated Crunch: 3 x 8 eller Mandag: Rotatur Cuff Squat: 3x8 Bench Press: 3x8 Incline Bench Press: 3x8 Barbell Upright Row: 3x8 Barbell Bent-Over Row: 3x8 Seated Calf Extension: 3x8 Back Extension: 3x8 Chinups: 3x8 Pullups: 3x8 Barbell Curl: 3x8 Vertical Leg-Hip Raise: 3x10 @ BW Seated Crunch: 3x8 Onsdag: Rotatur Cuff Squat: 3x8 Incline Bench Press: 3x8 Bench Press: 3x8 Seated High Row: 3x8 Barbell Military Press: 3x8 Seated Calf Extension: 3x8 Back Extension: 3x8 Chinups: 3x8 Pullups: 3x8 Dumbbell Triceps Extension: 3x8 Vertical Leg-Hip Raise: 3x10 @ BW Seated Crunch: 3x8 Fredag: Rotatur Cuff Squat: 3x8 Bench Press: 3x8 Incline Bench Press: 3x8 Dumbbell Shoulder Press : 3x8 Barbell Bent-Over Row: 3x8 Seated Calf Extension: 3x8 Back Extension: 3x8 Chinups: 3x8 Pullups: 3x8 Dumbell Curl: 3x8 Vertical Leg-Hip Raise: 3x10 @ BW Seated Crunch: 3x8 _________________ Mine 1RM's: Bench 97½kg Deadlift 140kg Squat 130kg / Front Squat 112½kg |
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| Jeg ville vælge
3 gange ugenligt Squat: 3 x 8 Incline Bench Press: 3 x 8 Bench Press: 3 x 8 Deadlift: 3 x 8 Military Press: 3 x 8 Barbell Bent-Over Row: 3 x 8 Seated Calf Extension: 3 x 8 Chinups/Pullups: 3 x 8 Barbell Curl: 3 x 8 Vertical Leg-Hip Raise: 3 x 10 @ BW Seated Crunch: 3 x 8 Sys det ser fornuftigt ud _________________ Log: http://bodyforum.dk/viewtopic.php?p=46800#46800 Bigger is better but biggest is best!! |
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